Weigh In record (no journal entry) for 17 July 2021
|
77.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 21.23g | Prot: 19.66g | Carbs: 50.15g.
Breakfast: Брест-Литовск Сыр Сливочный 50%, Брест-Литовск Масло Сливочное 72,5%, Новокаша Овсяные Хлопья Экстра #3, Минскхлебпром Хлеб "Овсянник". more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya_vitalievna's Weight History
|