Weigh In record (no journal entry) for 17 July 2021
|
68.3 kg
Lost so far: 61.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 18.15g | Prot: 77.01g | Carbs: 128.21g.
Lunch: Deluxe Garnelen, Champignons, Aldi Rote Paprika, Zucchini, Karotten, Brokkoli. Dinner: Milfina Joghurt Türkischer Art, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gut & Günstig Tortilla Wraps. Snacks/Other: Milbona High Protein Pudding Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|