Weigh In record (no journal entry) for 17 July 2021
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 45.59g | Prot: 102.91g | Carbs: 221.76g.
Breakfast: Hero Marmellata Light Pesche, Pasquier Pancakes, Nattura Frollini 24 Protein, Hero Marmellata Light alla Fragola, Caffè Espresso, Buitoni Granfetta Integrale. Lunch: Albicocche, Matt Gallette di Riso Integrale Bio, Libera Terra Eliche Integrali, Coop Grana Padano Grattugiato, Sugo di Pomodoro. Dinner: Matt Gallette di Riso Integrale Bio, La Valle degli Orti Piselli Fini, Sottofiletto. Snacks/Other: Gelati al Cioccolato, Lidl Barretta Proteica Cookies, Caffè (Espresso). more...
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1684 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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