aisbrrr_'s Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

890 kcal

Fat: 19.50g | Prot: 22.54g | Carbs: 158.75g. Breakfast: Buah Pir, Diamond UHT Milk Low Fat High Calcium, Safiya Chia Seed, Oatsy Havermout Oatmeal Instan. Lunch: Permen, Sakura Mie Goreng, Cilok. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (2). more...

1667 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aisbrrr_'s Weight History

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aisbrrr_'s Journal, 17 Jul 21

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aisbrrr_'s Weight History