Weigh In record (no journal entry) for 17 July 2021
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52 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 10.28g | Prot: 13.57g | Carbs: 86.90g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.5 kg a Week
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garithyosa's Weight History
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