Weigh In record (no journal entry) for 17 July 2021
|
78 kg
Lost so far: 32.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 15.90g | Prot: 21.15g | Carbs: 19.94g.
Breakfast: Telur Rebus. Dinner: Ubi Ungu Rebus, Telur Rebus. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haidarrali93's Weight History
|