Weigh In record (no journal entry) for 17 July 2021
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 48.25g | Prot: 29.56g | Carbs: 163.89g.
Breakfast: Сливочное Масло, Дымов Сосиски с Сыром , Grand di Pasta Макароны. Lunch: Co Barre De CHOCOLAT Мультизлаковая Конфета Cappuccino. Dinner: Дары Кубани Сок Яблоко-Персик. more...
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Losing 2.8 kg a Week
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