Weigh In record (no journal entry) for 17 July 2021
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53 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.86g | Prot: 78.55g | Carbs: 130.28g.
Lunch: 富統 香燻雞肉, 玉米, 沙拉, Costco 南非國寶茶, Costco 豬里肌肉片, 煎雞蛋, Q Burger 蔥抓餅. Dinner: 高麗菜, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 蜂蜜, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.5 kg a Week
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forever7999's Weight History
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