Weigh In record (no journal entry) for 17 July 2021
|
66.5 kg
Lost so far: 14.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 44.91g | Prot: 67.17g | Carbs: 169.66g.
Breakfast: Pepaya, Bakso Ayam. Lunch: Tempe Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tempe Goreng, Telur Rebus, Ayam Kecap, ABC Saus Sambal , Mayora Migelas. Snacks/Other: Roma Malkist Kelapa Kopyor, Siomay, Gula Pasir, Ubi Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|