Weigh In record (no journal entry) for 17 July 2021
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.43g | Prot: 29.38g | Carbs: 160.97g.
Breakfast: Del Monte Saus Tomat, Labu Siam, Putih Telur Matang. Lunch: Labu Siam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Solaria Kwetiau Goreng, Kolak. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel Merah Lezat, Apel Merah Lezat, Nice & Natural Nut Bar Choco Almond Crunch. more...
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2356 kcal
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Exercise:
senam lantai - 7 minutes, senam aerobik - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rini2503's Weight History
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