Weigh In record (no journal entry) for 17 July 2021
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.90g | Prot: 46.64g | Carbs: 74.64g.
Breakfast: Tahu Goreng. Lunch: Salad Tuna, Good Day Avocado Delight Coffee. Dinner: Daging Sapi Panggang, Lontong. more...
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Gaining 0.1 kg a Week
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