Weigh In record (no journal entry) for 16 July 2021
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52.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 20.30g | Prot: 66.49g | Carbs: 228.51g.
Breakfast: Mabel Rosquinhas Sabor Chocolate, Rapadura, Trigostoso Bisnaguinha, Melancia, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Abobrinha Cozida, Gym Chef Purê de Batata, Coxão Duro Cozido, Camil Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Wickbold Pão para Hambúrguer Original. Snacks/Other: Mabel Rosquinhas Sabor Chocolate, Banana Nanica, Cerélus Farelo de Aveia. more...
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Losing 0.6 kg a Week
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Simonelucassm's Weight History
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