Weigh In record (no journal entry) for 16 July 2021
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 67.21g | Prot: 60.31g | Carbs: 86.66g.
Breakfast: Magro Açúcar Light , Café com Leite Desnatado, Queijo Coalho, Club Life To Go Panqueca de Coco com Banana. Lunch: Koni Store Sunomono, Salada Verde Mista, Bisteca de Porco Grelhada, Repolho Refogado, Arroz com Cenoura. Dinner: Queijo Parmesão (Ralado), Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Magro Açúcar Light , Nespresso Café, Marilan Pit Stop Chocolate, Magro Açúcar Light , Café com Leite Desnatado, Acqua Panna Água Mineral sem Gás. more...
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648 kcal
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Exercise:
caminhada em casa - 1 hour, dance cardio - 38 minutes, Samsung Health - 22 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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denygomes's Weight History
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