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69 !!
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69 kg
Lost so far: 26.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1830 kcal
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Fat: 55.51g | Prot: 76.12g | Carbs: 268.61g.
Breakfast: Bolletje Oerknäck Waldkorn, Volkoren Crackers, Mandarijn, Dadel, Gedroogde Abrikozen, Gemengde Notenmix, Muesli, Chiazaad, Hero Fruitontbijt, Alpro Soya Lait de Soja Intenz, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Citroen, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Banaan, AH Blauwe Bessen, Quaker Havermout, Alpro Soya Sojamilch Ungesüßt. Dinner: Gemengde Sla, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Tomatensaus, Witte Bonen in Tomatensaus, Spaghetti. more...
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steady weight
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an loeve's Weight History
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