Weigh In record (no journal entry) for 13 July 2021
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85.8 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 61.46g | Prot: 78.40g | Carbs: 88.71g.
Breakfast: Consum Pan Tostado Integral, Dolce Gusto Café con Leche. Lunch: Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Frito sin Grasa, Carne de Caballo, Tomates. Dinner: Puré de Calabacín, Queso Manchego, Tilapia (Pez). Snacks/Other: Hacendado Horchata de Chufa, Aceite de Oliva, Consum Barra Integral 100%. more...
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Losing 8.1 kg a Week
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Débora_89's Weight History
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