Weigh In record (no journal entry) for 14 July 2021
|
85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 52.02g | Prot: 31.51g | Carbs: 129.42g.
Breakfast: Consum Pan Tostado Integral. Lunch: Huevo, Aceite de Oliva, Patatas Cocidas, Ajo. Dinner: Pepino (Pelado), Tortilla Francesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Consum Pan Tostado Integral, Consum Leche Desnatada, Plátano, Nesquik Cacao en Polvo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora_89's Weight History
|