Weigh In record (no journal entry) for 16 July 2021
|
84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 57.18g | Prot: 83.12g | Carbs: 100.28g.
Breakfast: Agua, Consum Pan Tostado Integral, Dolce Gusto Café con Leche. Lunch: Agua, Melón Galia, Pepino (Pelado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa Casera. Dinner: Ferrero Helado Raffaello, Agua, Mercadona Filete de Panga . Snacks/Other: Pesasur Salmón Salvaje de Alaska al Natural, Tomates, Consum Barra Maxi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora_89's Weight History
|