Weigh In record (no journal entry) for 16 July 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 22.75g | Prot: 13.97g | Carbs: 81.44g.
Dinner: بطاطس مسلوقه, Americana Burger Patty, برايد شرائح جبن برجر, صلصة الطماطم (كاتشب). Snacks/Other: Miaw Miaw Crackers, ريكو Rico أصابع ويفر Wafer Fingers, الكيك الاسفنجي. more...
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Losing 0.6 kg a Week
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