Weigh In record (no journal entry) for 16 July 2021
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 25.40g | Prot: 24.04g | Carbs: 85.33g.
Breakfast: Salvado de Trigo (Crudo), Vitatech Proteína de Colágeno Hidrolizado , Chia, Manzana Verde, Yogur Griego. Lunch: La Serenísima Queso Cremón, Salsa de Tomate, Matarazzo Spaghetti Libre de Gluten. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Almendras. more...
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Losing 3.9 kg a Week
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ruth_27962's Weight History
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