Weigh In record (no journal entry) for 16 July 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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4223 kcal
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Fat: 114.77g | Prot: 143.72g | Carbs: 619.24g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Oryza Ideal Reis. Dinner: Barilla Nudeln Gekocht, Greenland Gemüsepfanne Asien, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Lidl Fladenbrot, Made With Luve Lupinen Eis Schokolade, Nutrixxion Energy Bar Salty Nut, Ben & Jerry's Topped Salted Caramel Brownie, Clif Bar Builder‘S Protein, Äpfel, PowerBar Iso Active. more...
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Losing 0.7 kg a Week
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