alevtinapiskunova's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

83 kg Lost so far: 12 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

610 kcal

Fat: 16.50g | Prot: 64.69g | Carbs: 51.03g. Breakfast: Чудо Творожок Воздушный Персик-Груша, Dr. Korner Хлебцы Яблоко и Корица , Кофе с Молоком. Lunch: SPAR Салат из Свежей Капусты с Курицей . Dinner: SPAR Салат из Свежей Капусты с Курицей . more...

2241 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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alevtinapiskunova's Journal, 16 Jul 21

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