Weigh In record (no journal entry) for 16 July 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.79g | Prot: 168.37g | Carbs: 126.32g.
Breakfast: Sweet Potato , PnP Butternut, Pick n Pay Pumpkin, Eskort Round Cut Bacon, Egg White , Egg (Whole) . Lunch: Food Lovers Ground Beef. Dinner: Clover Sliced Cheddar Cheese, Pick n Pay Beef Patty. Snacks/Other: Vanilla Ice Creams , Illovo Maple Flavoured Syrup, Plain Waffle, Tuna in Water (Canned). more...
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2744 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Keep it clean and steady we got some hard weeks upfront
16 Jul 21 by member: chrisivisie
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chrisivisie's Weight History
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