Weigh In record (no journal entry) for 16 July 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.66g | Prot: 57.08g | Carbs: 193.23g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè, Buondì Buondì. Lunch: Pesche, Albicocche, Jolie Cipolline Borettane in Agrodolce, Prosciutto Crudo, Rio Mare Tonno al Naturale, Zucchine Cotte, Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1), Colussi Granturchese. more...
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2121 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 10 minutes, Grocery Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 24 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 34 minutes, Reading - 47 minutes, Watching TV/Computer - 2 hours and 20 minutes, Standing - 40 minutes. more...
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Gaining 4.2 kg a Week
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