Weigh In record (no journal entry) for 16 July 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 98.61g | Prot: 99.92g | Carbs: 204.21g.
Breakfast: Greek Nonfat Yogurt - Plain, Chia Seeds, Milled Flax Seed, Frozen Blueberries, Frozen Strawberries, Chocolate Whey Protein, Bananas, Whole Milk. Lunch: Carlini Olive Oil, Grimmway Farms Matchstick Carrots, Sunflower Kernels Roasted Unsalted, Blueberries, Dried Cranberries, Kale. Dinner: La Salsa Baja Grilled Fish Taco. Snacks/Other: Blue Moon Belgian White, Vista Bay Hard Seltzer. more...
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Gaining 0.0 kg a Week
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