josymello25's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

97.5 kg Lost so far: 12.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1458 kcal

Fat: 9.27g | Prot: 9.59g | Carbs: 102.40g. Lunch: Crepioca. Dinner: Skol Puro Malte. more...

3552 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 29.2 kg a Week

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josymello25's Journal, 16 Jul 21

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