Weigh In record (no journal entry) for 16 July 2021
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 35.55g | Prot: 74.31g | Carbs: 227.90g.
Breakfast: Singkong Goreng, Indomaret Pisang Ambon, Kerang (Spesies Campuran), Nasi Merah. Lunch: Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Bihun (Dimasak), Tempe Orek. Dinner: Sinti Sambel Pecel, Nasi Putih, Bihun (Dimasak), Tempe Orek. Snacks/Other: Susu Kedelai, Pepaya. more...
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Losing 0.8 kg a Week
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SCHIKA.26's Weight History
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