Weigh In record (no journal entry) for 16 July 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 93.11g | Prot: 125.78g | Carbs: 313.08g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Isola Bio Latte di Orzo. Lunch: Banana, Mela, Kellogg's Barretta Mandorle e Frutta. Dinner: Lindt Excellence 90% Cacao, Pesca, Albicocche, Olio Extra Vergine di Oliva, il Castagno Formaggio Bruss di Pecora, Pane Integrale, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso), Entrecote. Snacks/Other: Pane Integrale, Miele, Red Bull Red Bull, Albicocche. more...
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3065 kcal
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Exercise:
Running - 6/mph - 1 hour and 25 minutes, Sitting - 8 hours, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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