Weigh In record (no journal entry) for 15 July 2021
|
98.4 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 34.28g | Prot: 82.68g | Carbs: 234.02g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника, Пискаревский Творог 5%. Lunch: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Coca-Cola Кола, Простоквашино Молоко 1,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
German93's Weight History
|