Weigh In record (no journal entry) for 16 July 2021
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97.9 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.82g | Prot: 93.99g | Carbs: 82.92g.
Breakfast: Coca-Cola Кола, Вареное Яйцо, Савушкин Продукт Teos Йогурт Греческий Клубника, Пискаревский Творог 5%. Dinner: Ketch Up Шаверма с Креветками. Snacks/Other: Простоквашино Молоко 1,5%, Nutriversum Pure Whey Pro. more...
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Losing 3.5 kg a Week
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German93's Weight History
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