Weigh In record (no journal entry) for 16 July 2021
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 42.14g | Prot: 41.32g | Carbs: 174.28g.
Breakfast: Mangos , Alfamart Buah Naga. Lunch: Tomatoes, Maestro Light Mayonnaise, Fried Egg, Sari Roti Roti Tawar (2). Dinner: Chicken Stir Fry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Nasi Putih. Snacks/Other: Calbee Wings Kris Bee French Fries, Serena Cheese Cookies, WRP WRP on The Go Stroberi, Chocolate Gravy, Croissant. more...
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1695 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gandesmita's Weight History
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