Weigh In record (no journal entry) for 16 July 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 63.71g | Prot: 89.76g | Carbs: 273.03g.
Breakfast: Fullo Fullo Vanila. Lunch: Sayur Campuran, Mie, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Asin, Bakso Ayam, Mie Ayam. Snacks/Other: Roti Panggang, Good Day Originale Cappucino, Kerupuk Udang, Puding Vanila. more...
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Gaining 0.6 kg a Week
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nadyarayo's Weight History
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