Weigh In record (no journal entry) for 16 July 2021
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78 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.67g | Prot: 66.97g | Carbs: 195.99g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Perdigão Steak de Frango, Sopa de Ervilha, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana-da-Terra Frita, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Sadia Escondidinho de Frango, Kibe Frito, Pêra Portuguesa. more...
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Gaining 0.4 kg a Week
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SraGomes's Weight History
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