Weigh In record (no journal entry) for 16 July 2021
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67.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 42.54g | Prot: 93.39g | Carbs: 179.64g.
Breakfast: Maratá Flocão, Italac Leite Semidesnatado, Melitta Café sem Açúcar, Claybom Margarina com Sal. Lunch: Arcor Tortuguita Brigadeiro, Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Sopa de Legumes com Carne. Dinner: Danone Fortfit Pro Coco. Snacks/Other: Chá (Infusão), Seven Boys Pão de Forma (50g), Danone Fortfit Pro Coco, Pipoca. more...
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Losing 2.8 kg a Week
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Rosa_Bastos's Weight History
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