Weigh In record (no journal entry) for 13 November 2020
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1552 kcal
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Fat: 49.40g | Prot: 87.39g | Carbs: 198.84g.
Breakfast: Nasi Putih, Nissin Gabin Milk, Pisang. Lunch: Nasi Putih, Ikan Panggang, Labu, Tempe Orek. Dinner: Labu, Tempe Orek, Ikan. Snacks/Other: Kue Sus, Kue Apem, Pisang. more...
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1616 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cleaning - 40 minutes, Cardio - 12 minutes, Resting - 22 hours and 43 minutes. more...
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lisnaputry's Weight History
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