Weigh In record (no journal entry) for 16 July 2021
|
84.2 kg
Lost so far: 8.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 70.01g | Prot: 65.21g | Carbs: 141.16g.
Breakfast: Mandubim Pasta De Amendoin Integral Tradicional, Piracanjuba Leite UHT Integral, Manteiga (com Sal), Visconti Torrada Integral. Lunch: LAR Filezinho de Frango Empanado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Omelete ou Ovos Mexidos com Queijo, In Natura Tomate, Pepino (Descascado). Snacks/Other: Beijo Doce Beijinho, Brigadeiro, Banana Nanica, Quaker Farelo de Aveia, Ovo Mexido, Mandubim Pasta De Amendoin Integral Tradicional, Fini Marshmellow Camping. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanilaDantas's Weight History
|