Weigh In record (no journal entry) for 16 July 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 69.31g | Prot: 92.99g | Carbs: 96.42g.
Breakfast: 2% Fat Milk, Whole Wheat Bread, Egg, Cream Cheese , Olive Oil . Lunch: Grilled Chicken, Sour Cream Dip. Snacks/Other: 2% Fat Milk, PowerBar ProteinPlus - Lemon Poppy Seed Pound Cake. more...
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Losing 1.4 kg a Week
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najlaa makhlouf's Weight History
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