ali_timis's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

89.8 kg Lost so far: 15.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2638 kcal

Fat: 123.46g | Prot: 129.04g | Carbs: 242.78g. Breakfast: Yogurt Intero alla Frutta Mista, Salame, Pane Bianco, Grom Gelato al Cioccolato, Perugina Crema al Cioccolato Fondente. Dinner: Barilla Pasta, Coscia di Pollo (Arrosto o Cotta). more...

2910 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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ali_timis's Journal, 16 Jul 21

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ali_timis's Weight History