Weigh In record (no journal entry) for 16 July 2021
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94.4 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.78g | Prot: 71.30g | Carbs: 123.14g.
Breakfast: Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Tempe Goreng, Nasi Putih. Dinner: Pastel. more...
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Losing 0.3 kg a Week
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Ervinaasetia's Weight History
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