Weigh In record (no journal entry) for 16 July 2021
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 70.03g | Prot: 54.30g | Carbs: 34.87g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Cafezinho. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Dr. Oetker Gelatina em Pó Incolor sem Sabor , Kefir de Leite, Essential Nutrition Xilitol, Ovo, Nestlé Creme de Leite, Sococo Coco Ralado sem Açúcar , Copra Farinha de Coco (10g). more...
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Losing 2.8 kg a Week
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Margafeoli's Weight History
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