Weigh In record (no journal entry) for 16 July 2021
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86 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 34.93g | Prot: 42.93g | Carbs: 60.60g.
Breakfast: Lipton Yeşil Çay Sade, Salatalık, Bahçıvan Light Dilimli Tost Peyniri, Haşlanmış Yumurta. Lunch: Karpuz. Dinner: Ayran, Sebzeli Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Dondurma. more...
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Losing 0.5 kg a Week
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nilaykartozudu01's Weight History
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