SmartGirlX's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

84.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1594 kcal

Fat: 39.72g | Prot: 84.67g | Carbs: 223.76g. Breakfast: Substancia Bolo Integral de Banana, Dolce Gusto Caramel Macchiato (Starbucks). Lunch: Vilma Macarrão Espaguete 8, Liv Up Molho Bolonhesa, Knorr Talharim com Espinafre e Linhaça, Banana Nanica. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Body Action Whey Isolate Definition , Substancia Bolo Integral de Banana, Oba Castanha de Caju . more...

2576 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support

Comments

Na metade do caminho :)

16 Jul 21 by member: SmartGirlX


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SmartGirlX's Journal, 16 Jul 21

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