Weigh In record (no journal entry) for 16 July 2021
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99.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 63.32g | Prot: 82.15g | Carbs: 75.94g.
Breakfast: Tassimo White Choco Coconut Latte . Second Breakfast: Ja! Delikatess Putenbrust, Ja! Original Schwarzwälder Schinken, REWE Corned Beef, Ja! Käseaufschnitt Leicht , Kerrygold Butter Gesalzen, Chia Sonnenblumen Brötchen, REWE Brötchen (60g). Tea: Putenbrust Fleisch, Patros Feta Leicht, Gemischter Salat mit Dressing. Snacks/Other: Eatlean Proteinkäse, Kerrygold Butter Gesalzen, Harry Mehrkornbrot (35g). more...
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3322 kcal
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Exercise:
Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Grocery Shopping - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 10 minutes, Google Fit - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pinkygirl0815's Weight History
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