Weigh In record (no journal entry) for 16 July 2021
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 117.52g | Prot: 121.54g | Carbs: 131.86g.
Breakfast: Koffie met Melk. Lunch: Knorr Lente-Ui Knoflook Saus, Dr. Oetker Bakpoeder, Amandelmeel, AH Ijsbergsla, Avocado, Ei, Lidl Pizza Mozzarella, AH Cheddar Rasp, Witte Champignons (Geroerbakt). Dinner: Calvé Mosterd Saus, AH Gebraden Kalkoenfilet, Mona Vanillepudding met Aardbeiensaus, Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: SPA Rood, Leidingwater, Riesling. more...
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Gaining 0.7 kg a Week
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