Weigh In record (no journal entry) for 16 July 2021
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.14g | Prot: 71.30g | Carbs: 86.45g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Hacendado Yogur Proteínas Fresa, Café, Central Lechera Asturiana Leche Desnatada 0%. Lunch: Alvalle Gazpacho Original, Hacendado Pollo al Curry. Dinner: Aceite de Oliva, Espárragos, Mercadona Claras de Huevo, Huevo, Serrano Jamón Serrano, Pan Blanco. more...
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Losing 0.4 kg a Week
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Lg_fitnessfreak's Weight History
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