Weigh In record (no journal entry) for 16 July 2021
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84 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 9.49g | Prot: 13.12g | Carbs: 14.29g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Café, Cambuquira Minas Padrão -Cambuquira. more...
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Gaining 0.3 kg a Week
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