Weigh In record (no journal entry) for 16 July 2021
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 96.98g | Prot: 82.39g | Carbs: 58.07g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Queijo Meia Cura, Herbalife Nutrev. Dinner: Porto Alegre Requeijão Cremoso, Seara Presunto Cozido, Sadia Mussarela, Tomates, Bimbo Rap10 Muitofit, Queijo Meia Cura, Hinode Chá H+ Limão. Snacks/Other: Rainha Costelinha Suína, Mrs Taste Calda de Chocolate com Avelã , Banana Prata. more...
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Losing 9.1 kg a Week
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mereeducando's Weight History
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