Weigh In record (no journal entry) for 16 July 2021
|
82.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 93.02g | Prot: 131.63g | Carbs: 175.50g.
Breakfast: Bresso Kräuter der Provence, Chavroux Ziegenfrischkäse, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: REWE Reibekäse, Rote Zwiebeln, Olivenöl, Schlagsahne, Thunfisch in Wasser (Konserviert), Dorfmühle Dinkelnudeln. Dinner: Tomatensoße, REWE Reibekäse, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Moser Roth Chili, Myprotein Impact Whey Protein (25g), Seeberger Mandeln, Milch 1,5%, Myprotein Clear Whey Isolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abu Faruk's Weight History
|