Weigh In record (no journal entry) for 16 July 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.96g | Prot: 54.34g | Carbs: 167.06g.
Breakfast: REWE Sandwich Eis, Süßkirschen, Pflaumen, Hähnchenschenkel (ohne Haut gegessen), Nudeln (Gekocht), Crefée Mit Feinen Kräutern , Gekochtes Eiweiß, Wasa Knäckebrot Mjölk. more...
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Losing 1.4 kg a Week
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