Weigh In record (no journal entry) for 16 July 2021
|
69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 48.24g | Prot: 182.93g | Carbs: 311.08g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Agromonte Passata di Pomodorino Ciliegino, NutriWell Penne Proteiche. Dinner: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Snacks/Other: Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pesche, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|