Weigh In record (no journal entry) for 16 July 2021
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.73g | Prot: 100.64g | Carbs: 134.84g.
Breakfast: Décathlon Whey Protein, Bjorg Flocons D'Avoine Complets Bio, Amandes, Oranges, Banane, Auchan Lait Écrémé. Lunch: Groseilles, Elle & Vire Carré Frais 0%, Carrefour Riz Complet, Olives Vertes, Salade Verte, Blanc d'Oeuf, Picard Pavé de Saumon Atlantique . Dinner: Câlin Fromage Blanc, Amandes, Raisins, Herta Tendre Noix Supérieur , Kühne Cornichons Recette Paysanne Aigres-Doux, Blanc d'Oeuf, Elle & Vire Carré Frais 0%, Parmentier Sardines sans Huile au Naturel , Olives Vertes, Tomates, Salade Verte. Snacks/Other: Raisins, Banane. more...
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2311 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Cross Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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estellea1's Weight History
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